mejiraniwaj

Monday, December 18, 2006

Menopause The Musical Chicago Apollo Theater

Menopause: Part 3 - Why New Bones are Not Needed for the New Life

by Patricia Little

A common physiological change attached to menopause relates to a number of complaints stemming from diminishing bone density. This is a natural occurrence as a result of lowering estrogen levels whilst restoration to original strengths has been promoted as essential by clever medical marketers.

Replacement of estrogen loss through HRT, or now HR programs has become a mighty industry contradicting the natural aging of the female body. The mighty dangers within these programs is not the beginning, the process or the cost but the dramatic shock to the body on termination. This hasn�t even rated a mention at this point.

Bones may be reducing in strength beyond a very demanding season but this doesn't call for a complex program to regain the structure and strength of the twenty year old.

At the introduction of this new season a new diet that feeds the needs of the structure as well as the enjoyment of the mouth must be discovered and observed.

The most difficult years of bearing and bringing up children have passed whilst new interests that match body strengths are being developed. This may be the season to totally prepare for the next phase with a basic study of food and vitamin needs, availability and preference.

Other household members can have the new responsibility maintaining a level of physical fire through relating football stories or even allowing a menopausal family member to enjoy the sail boarding from the beachfront.

Copyright 2006 Patricia Little

Patricia Little is a writer and the editor of a re-released classic ebook- it will show you how to get the best of health and wealth out of all your future years. For more go to ==> http://www.Young-at-Sixty.com

Remarkable "How I Became Young at Sixty" brings renewed vigor to your body, and hope to your mind. You Can Get your Free ebook "How I Became Young at Sixty" by going to http://www.Young-at-Sixty.com/get-your-f-r-e-e-ebook.htm

Article Source: http://EzineArticles.com/?expert=Patricia_Little

Menopause The Musical In La

Ovarian Cancer Prevention

by Lance Winslow

Ovarian cancer risks can be reduced. It might be wise to look into some of the research to develop the strategy, which is right for you. Here are a few ideas and thoughts on some of the things you might wish to add to your lifestyle or subtract in order to reduce your risks of ovarian cancer.

One way to reduce your risk of ovarian cancer is the use of oral contraceptives or birth control pills. This has been found to reduce the risks of ovarian cancer by up to 50% by those women who use them for up to three or more years. For those women who have had genetic screening and have been found to have mutations of certain genes may also get significant benefit although more study will be needed to confirm this.

Tying of the fallopian tubes can also significantly reduce risks of ovarian cancer by two-thirds or 66%. It might be an option for you if you are sure you are done with having your last child. There is also many studies suggesting that hysterectomies decrease the risks of ovarian cancer. Of course such operations probably are not a good idea unless there is another good medical reason. It is recommended for those women who have already been thru menopause or near menopause that ovaries should be removed with a hysterectomy operation.

Those women who have more than one child and breast feed for more than one year seem to have also reduced their risks of ovarian cancer. Those women who have children after age thirty-five also appear to reduce the risk of ovarian cancer.

Of course it is best to discuss these issues with your doctor, get screening and have a strategy on reducing your risks of ovarian cancer. Do your own research and think on this.

Lance Winslow, a retired entrepreneur, adventurer, modern day philosopher and perpetual tourist.

Article Source: http://EzineArticles.com/?expert=Lance_Winslow

Where Is The Musical Menopause Playing In Ga Or Sc

Medications for PMS Relief May Be Disappointing

by Patsy Hamilton

If you have visited your doctor looking for PMS relief, you may have been disappointed. Even though the number of women who suffer from the condition is large and the effect it has on their lives and their families is evident, there is no medication that is an effective PMS treatment. In fact, researchers are still debating about how to diagnose PMS and assess the severity of symptoms.

The most severe form of PMS is premenstrual dysphoric disorder (PMDD) and it affects an estimated 2-10% of all menstruating women. The symptoms include mood swings, feelings of hopelessness, anger, tension and anxiety. Since these symptoms can be related to a number of psychiatric conditions including depression and anxiety disorder, doctors make the diagnosis of PMDD based upon when the symptoms occur. If they begin and are present in most of the seven days leading up to the start of the menstrual period and disappear within the first few days after, then they are likely due to PMDD.

The only medications approved for treating PMDD are antidepressants. And, these are the most common choice for PMS treatment, no matter the level of severity, even though their effectiveness has not been proven and negative side effects can accompany their use. It isn�t that doctors don�t want to provide PMS relief. It is just that the cause or causes are unknown and can be related to numerous factors in a woman�s life. Hopefully, as the understanding of the condition expands and all of the components are better understood, doctors will be able to provide a treatment plan tailored to the individual and her unique symptoms. But, that�s something that may be far in the future.

Much of the current research surrounding PMS treatment involves botanicals, a subject with which many doctors are unfamiliar. For years, the feeling existed in the medical community that herbs and plants were folk remedies at best, bordered on nonsense and could pose threats to our health. But, there are a growing number of healthcare professionals that recognize the potential of natural health care products and remember that many of today�s modern medicines are derived from plants. Of course, plants and herbs cannot take the place of medical attention for serious health conditions and regular check-ups are a must for early detection and treatment of health threats. But, for PMS relief, plants and herbs work just fine. I can tell you that from personal experience.

It could be that doctors are afraid to recommend a PMS treatment that is not supported by the FDA, but one would think that they could at least provide a patient with known options and not speak negatively about a product with which they are unfamiliar. For example, at least six different clinical studies have shown the effectiveness of chasteberry for PMS relief. But, many doctors still will not recommend it and claim that it was found to be ineffective or had limited benefit. Why it works is unclear. Chemical evaluations have shown that it is a natural anti-inflammatory, inhibiting COX-2 (causes inflammation) activity, without affecting COX-1 enzymes (protect the lining of the stomach). One study suggested that it addressed more of the physical than the emotional symptoms of PMS. But, nature has another compound that works for those.

The seeds of an African plant provide the ingredient for a natural antidepressant called 5-HTP. A prescription antidepressant allows serotonin to be more efficiently used by the body. Studies have shown that women suffering from PMDD have lower levels of serotonin circulating in the bloodstream. 5-HTP can be used by the body to create more serotonin, thus increasing serotonin levels in the blood. Serotonin has many functions in the body, but most important for PMS treatment is that it helps to regulate mood. If you are currently taking a prescription antidepressant, you should check with your doctor before taking 5-HTP for PMS relief.

For more information about natural botanical and herbal supplements that can help with the symptoms of PMS, visit the Menopause and PMS Guide.

Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she writes informational articles focused on women�s health issues. You can read more about menopause and PMS at http://www.menopause-and-pms-guide.com

Article Source: http://EzineArticles.com/?expert=Patsy_Hamilton

Detroits Gem Theatre Tickets To Menopause The Musical

Weight Gain And Perimenopause

by Al Falaq Arsendatama

Weight gain and perimenopause are closely related because many women experience unexplained weight gain especially around the midsection as they enter perimenopause, or while they are approaching menopause. Weight gain in the abdominal region is the most common complaint of women entering perimenopause. Most members of the medical fraternity describe this weight gain as an unavoidable �middle age spread.�

Women do not have to accept this as the doctors describe it. Weight gain may be brought about by the onset of menopause or during perimenopause, the many years of your exposure to toxins, and hormonal imbalance. The body�s natural ability to retain the estrogen-producing fat cells during perimenopause result in the extra weight gained during this time of life. However, it does not mean that this weight gain cannot be reversed.

Weight Gain: A Natural Phenomenon

Weight gain is only natural for women going through menopause or during perimenopause. The weight gain may be different in different individuals. However, there are some common factors responsible for the weight gain. The biofeedback of your body regulates your appetite, heat regulation, metabolism, detoxification, and digestion.

Any long or chronic disturbance to this system will cause a great increase in weight. Probably the most outstanding symptom of perimenopause is the craving for food apart from the usual hot flashes. The craving for food and the consumption thereof is the main cause for the increase in weight of perimenopause women.

Hormones and Body Chemistry Influence Weight Gain

There is a vital link between weight gained and insulin, metabolism, and body fat in women during perimenopause. Women should follow a low-fat, high-carbohydrate diet to control the weight gain. This diet creates a resistance to insulin in the body over an extended period of time. This resistance to insulin causes the body to convert every calorie into fat; this happens while you are dieting. As the conversion happens, the body becomes very effective in processing calories which in turn avoid excessive fat.

Control Stress

Stress hormones add to the misery of women during perimenopause. Cortisol is a stress hormone that blocks weight loss very effectively. So, a woman going through a lot of stress during perimenopause will gain weight considerably. Diet, exercise, nutritional supplements, and relaxation should be the main course of life during perimenopause.

This should start typically at the age of 35 and is known as self-help or perimenopause management. If you feel that you are gaining weight after 30, eat a little less and exercise a bit more and do some yoga or meditation to maintain or manage the stress levels of the mind at lower levels than they are at the time and you will maintain your health and weight in better proportions than you can perceive.

It is important to have a planned diet for women during menopause. Visit our site to learn more about menopause treatment and understand the facts on menopause.

Article Source: http://EzineArticles.com/?expert=Al_Falaq_Arsendatama

Sunday, December 17, 2006

Menopause The Musical In Upland Ca.

Menopause and Bladder Issues

by Jeanette Pollock

Of the many changes that you will go through when you begin menopause, perhaps the most embarrassing is the loss of bladder control. While this condition is common during the beginnings of menopause, it should not continue for a long period of time. When your body undergoes menopause, estrogen is no longer produced. Estrogen is a component in keeping the pelvic muscles healthy and working properly. But when estrogen levels begin to drop, these muscles are not as strong as they were before. This can lead to involuntary leakage. But there are ways to stop this from happening often.

� Exercise regularly and try pelvic exercises that will build up the muscles. This should help the muscles control the bladder and keep involuntary urination to a minimum.

� Do not eat or drink before bedtime will help the body adjust to the weakened muscles.

� Regulate the body by using the bathroom at specific times during the day like after lunch, in the morning, and before bedtime.

� Consider HRT to regulate your estrogen levels. Use only the lowest dosage of estrogen as prescribed by a doctor.

If these suggestions do not help, then consult a doctor because something else could be wrong. If you are having other symptoms such as stomachaches, headaches, soreness, or other symptoms that do not seem right, contact a doctor right away.

Even though you have to go through menopause, this does not mean you should feel uncomfortable in public due to bladder problems. Learning how to live with menopause is the first step toward feeling better about yourself and enjoying the next phase of your life.

Jeanette Pollock is a freelance author and website owner of menopausedomain.com. Visit Jeanette's site to learn more about menopause and bladder issues.

Article Source: http://EzineArticles.com/?expert=Jeanette_Pollock

Menopause The Musical Reviews Seattle

Menopause And Headache

by Javier Fuller

This midlife phenomenon is known as menopause. This type of headache saps the energy out of you. At the end of the headache, you feel that you have been down with some sort of sickness for days together. You feel tired and exhausted. At the peak level of the headache, you feel a throbbing sensation, shooting pain within the head, some corners of the head almost bursting out. The slightest noise, switching on the light or for that matter, even if you open your eyes, you feel terribly uncomfortable. This is the style of menopause headache.

It is the type of headache, not experienced by women, till this stage of their life. It is one of the important turning points in their life. During menopause, estrogen is not produced at normal rates and therefore a woman's hormone system goes out of control. At the end of the menstrual life cycle the progesterone level becomes much less in most of the women, and the types of headaches they never experienced before, fall to their lot.

What is the main cause of this type of unbearable headache? Blood vessels in the brain contract and widen at a fast pace, and the pain nerves are unable to cope up with type of activity, and they stimulate pain.

Watch out for certain other unwanted developments during this period. There could be a sudden change in your eyesight. You may experience a double vision, and in extreme cases, partial blindness is not ruled out. Your hands and limbs may experience a peculiar type of weakness. Inactivity shall be your activity. Your lips will become numb and cold.

Take care of your diet. Remember, you can never be the same person, you were a few months ago. It is an important biological change, and each of such change brings forth its quota of suffering or enjoyment in the life of an individual.

In the case in point, the change may add to your suffering for some time. You may become physically and mentally tired. With no initiative left, you may be a confused individual. Your speech may falter. You may suffer migraine headache attacks.

These types of headaches are common in women. The duration of the headache may be for some hours or for days together. In such conditions you are extremely sensitive to noise and light. You may continue to have a vomiting sensation.

Over the counter medications is not the solution for this type of headache. Certain breathing exercises, yoga asanas and light food will go a long way in providing you the necessary relief.

http://www.headacheupdates.com/migraine/ & Headache provides detailed information on headache, natural headache relief, headache treatment and more.

Article Source: http://EzineArticles.com/?expert=Javier_Fuller

Menopause The Musical Milwaukee Wi

Hysterectomy and Menopause

by Jeanette Pollock

For some women, a hysterectomy is necessary to remove a cancerous tumor or stop the pain caused by endometriosis. If you have had a hysterectomy, but did not have your ovaries removed, then you will still go through menopause. Even though you do not have a monthly period, the ovaries will still be affected by the estrogen level decrease in the body. You will experience hot flashes and other symptoms. Only women who have had their uterus and ovaries removed will not go through menopause. This type of surgery is often called surgical menopause.

Having a hysterectomy, even though necessary, can still leave a woman with many questions. For instance, you may see symptoms of menopause appearing much earlier than usual. This is because menopause has begun earlier. There are many symptoms of menopause, and you should visit your doctor to see if menopause has started. Many times, women do not experience too many symptoms. This will vary from woman to woman. This is why it is important to be seen by a doctor.

It is important for all women going through menopause to eat a proper diet and exercise regularly. Getting the proper amount of vitamins each day will help maintain the body and keep symptoms of menopause from causing too much of a disturbance in your life. Having regular check ups by a doctor is also important especially if you had a hysterectomy due to cancer. Taking care of oneself will help you stay active, stay happy and enjoy life.

Jeanette Pollock is a freelance author and website owner of menopausedomain.com. Visit Jeanette's site to learn more about hysterectomy and menopause.

Article Source: http://EzineArticles.com/?expert=Jeanette_Pollock

mejiraniwaj

Monday, December 18, 2006

Menopause The Musical Chicago Apollo Theater

Menopause: Part 3 - Why New Bones are Not Needed for the New Life

Menopause The Musical In La

Ovarian Cancer Prevention

Where Is The Musical Menopause Playing In Ga Or Sc

Medications for PMS Relief May Be Disappointing

Detroits Gem Theatre Tickets To Menopause The Musical

Weight Gain And Perimenopause

Sunday, December 17, 2006

Menopause The Musical In Upland Ca.

Menopause and Bladder Issues

Menopause The Musical Reviews Seattle

Menopause And Headache

Menopause The Musical Milwaukee Wi

Hysterectomy and Menopause

Blog Archive

About Me